Using Nutrition to Optimize Your Mental Health
The Blog

Ashwagandha: An Ayurvedic Treatment for OCD, Anxiety, & Stress
Do you suffer from obsessive-compulsive disorder? If so, you are not alone. OCD is a common mental health

Mango Chocolate Smoothie with Spinach
Are you looking for an easy smoothie for depression or a tasty anti-anxiety smoothie? This Mango Chocolate Smoothie

Air Fryer Flatbread Pizza Recipe (Naan Pizza)
Looking for a new and delicious way to make pizza? Well, look no further than this air fryer

Trader Joe’s Edamame: A Healthy Snack You’ll Love
Edamame is a great snack to have on hand when you’re looking for something healthy and satisfying. And

Blackberry Strawberry Banana Smoothie Recipe (Without Yogurt)
Fruit smoothies are a great way to get your daily dose of fruits as well as important vitamins,

5 Fermented Pickle Brands for Gut and Mental Health (Are Claussen Pickles Fermented?)
Fermented pickles are becoming more and more popular as people learn about the amazing gut benefits of fermented

Garlic Tricolor Quinoa Recipe (Vegan-Friendly)
Quinoa is a nutritious seed/whole grain that is high in protein and fiber, making it the perfect choice

Frozen Butternut Squash in the Air Fryer: Quick, Easy, & Delicious
Looking for an easy and delicious way to cook butternut squash? Look no further than the air fryer!

Easy Air Fryer Sea Bass: A Delicious Recipe for Mental Health
If you’re looking for a delicious and healthy seafood dish to make in your air fryer, look no