Head shot of Lindsay Delk, the Food and Mood Dietitian

Using Nutrition to Optimize Your Mental Health

Start Here to Learn about the Pillars of a Good Mental Health Diet

The Blog

Supplement capsules on a wooden spoon and table for ashwagandha Vs l-theanine

Ashwagandha Vs L-Theanine

In a time when herbal teas and supplement aisles are brimming with promises of tranquility and focus, ashwagandha

Contact Me

Scroll to Top