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Using Nutrition to Optimize Your Mental Health

The Blog

A wooden spoon of chia seeds spilling onto a white surface

5 Substitutes for Chia Seeds

Chia seeds are celebrated for their impressive nutritional profile, high fiber content, and versatility in cooking. But you

Adlai rice in a bowl and in circles coming out from the bowl

Adlai Rice (Job’s Tears)

Adlai rice is a grain alternative to traditional white or brown rice. There are several health benefits of

Holy basil for anxiety in a mortar and pestle with a jar of supplements

Holy Basil for Anxiety

The use of holy basil for anxiety has been gaining popularity in recent years. This potent herb has

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