Using Nutrition to Optimize Your Mental Health
The Blog

Can You Freeze Bok Choy and Baby Bok Choy?
You have probably been told to eat lots of green leafy vegetables. Luckily, you don’t have to eat

When Is the Best Time to Take Ashwagandha – Morning or Night?
The best time to take ashwagandha is a personal decision. Though some people swear by taking it at

The Best Adaptogen Teas for Mental Wellness
Adaptogen teas are a great way to give your body a boost and support your mental wellness. Whether

Rhodiola vs Ashwagandha
If you’re looking for an herb to boost your energy and improve your mood, you may be wondering

Roasted Tomato and White Bean Stew Recipe (Quick & Easy)
Do you need an easy, healthy, and delicious meal that is packed with nutrients that can promote good

Air Fryer Greek Potatoes: Crispy & Delicious
Looking for an air fryer recipe that will WOW your taste buds? This air fryer Greek potatoes recipe

Air Fryer Edamame Recipe (Garlic Parmesan)
Edamame pods are a popular Japanese appetizer. The soybeans are usually steamed and sprinkled with sea salt. But

41 Bible Affirmations for Anxiety
Do you suffer from anxiety? If so, you are not alone. Anxiety is one of the most common

Air Fryer Frozen Asparagus Recipe
Eating more vegetables is a great way to improve your mood and mental health. And you get bonus