Head shot of Lindsay Delk, the Food and Mood Dietitian

Using Nutrition to Optimize Your Mental Health

Start Here to Learn about the Pillars of a Good Mental Health Diet

The Blog

3 oatmeal peanut butter squares stacked on a white dish for serving

Oatmeal Peanut Butter Squares

These oatmeal peanut butter squares are a delicious snack that satisfies your sweet tooth while offering nutritious goodness.

Close-up picture of frozen roasted green beans after cooking in a white dish with a spoon

Roasted Frozen Green Beans

I always stock frozen veggies in my home freezer for when I haven’t planned ahead and need a

Hand writing Obsessive Compulsive Disorder on a chalkboard

NAC Dosage for OCD

In my last blog post, I explained how NAC (N-acetylcysteine) supplements may be able to relieve the symptoms

"NAC N-Acetylcysteine" in white letters on a blurry light blue background


Last Updated on February 16, 2024 by Lindsay Delk, RDN If you or someone you love suffers from

Another view of the jar of oats on a white dish with a spoon

Pistachio Overnight Oats Recipe

Last Updated on January 30, 2024 by Lindsay Delk, RDN I love pistachios and anything with pistachios! This

Contact Me

Scroll to Top