Head shot of Lindsay Delk, the Food and Mood Dietitian

Using Nutrition to Optimize Your Mental Health

Start Here to Learn about the Pillars of a Good Mental Health Diet

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3 oatmeal peanut butter squares stacked on a white dish for serving

Oatmeal Peanut Butter Squares

Last Updated on March 7, 2024 by Lindsay Delk, RDN These oatmeal peanut butter squares are a delicious

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Roasted Frozen Green Beans

Last Updated on March 7, 2024 by Lindsay Delk, RDN I always stock frozen veggies in my home

Hand writing Obsessive Compulsive Disorder on a chalkboard

NAC Dosage for OCD

In my last blog post, I explained how NAC (N-acetylcysteine) supplements may be able to relieve the symptoms

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