Using Nutrition to Optimize Your Mental Health
The Blog

5 Substitutes for Chia Seeds
Chia seeds are celebrated for their impressive nutritional profile, high fiber content, and versatility in cooking. But you

9 Substitutes for Fava Beans
Fava beans have a rich flavor and a high protein content. But you may not like the taste

Does Almond Milk Cause Constipation?
Have you ever heard of almond milk constipation? Constipation is a common digestive issue that can be uncomfortable

Blueberry Cheesecake Overnight Oats Recipe
This blueberry cheesecake overnight oats recipe is the perfect way to start your morning. They are filling and

Flaxseed Vs. Flaxseed Oil Vs. Flaxseed Flour
Flaxseed, flaxseed oil, and flaxseed flour are all derived from the same plant: the flax plant. Each of

Adlai Rice (Job’s Tears)
Adlai rice is a grain alternative to traditional white or brown rice. There are several health benefits of

Anti-Inflammatory Food List PDF (Free Printable)
Inflammation is the body’s natural response to injury and infection. But when inflammation becomes chronic it can lead

Pacific Salmon Vs Atlantic Salmon
Pacific salmon and Atlantic salmon are the two common categories of salmon you will find in the supermarket.

Holy Basil for Anxiety
The use of holy basil for anxiety has been gaining popularity in recent years. This potent herb has