Hey there! I’m Lindsay, the Food and Mood Dietitian! I’m genuinely glad you’re here, and I hope the information on this site empowers you to make small changes in your diet to drastically affect the way you feel!

I have been a registered dietitian nutritionist (RD/RDN) for over 20 years. I received my BS in Nutrition and Food Science from Auburn University (War eagle!) and completed my dietetic internship at the University of Alabama at Birmingham (UAB).

Born and raised in Alabama, I now live in Texas with my husband, 3 kids, and 2 dogs. I enjoy hiking, following true crime, and traveling any and everywhere to experience new cultures and cuisines!