This dark chocolate-covered pecans recipe is delicious! These pecans look fancy, but they are simple to make with …

Dark Chocolate-Covered Pecans Recipe Read More »

According to the National Institute of Mental Health, approximately 19% of U.S. adults had an anxiety disorder in …

Anxiety Nootropics, Nootropic Foods, & Nootropic Drink Read More »

Psychonutrition sounds a little funny, but I can assure you I’m not talking about psychotic nutrition! So What …

Psychonutrition: Feeding Your Mind Read More »

Holistic psychiatry, holistic mental health, integrative mental health, and functional psychiatry are areas of mental health that are …

Holistic Psychiatry: Why Is It So Important? Read More »

You have probably heard the words integrative and functional medicine more often in recent years. These approaches to …

Functional Medicine vs Integrative Medicine (Which One Is Best for You?) Read More »