Using Nutrition to Optimize Your Mental Health
The Blog

Air Fryer Greek Potatoes: Crispy & Delicious
Looking for an air fryer recipe that will WOW your taste buds? This air fryer Greek potatoes recipe

Air Fryer Edamame Recipe (Garlic Parmesan)
Edamame pods are a popular Japanese appetizer. The soybeans are usually steamed and sprinkled with sea salt. But

41 Bible Affirmations for Anxiety
Do you suffer from anxiety? If so, you are not alone. Anxiety is one of the most common

Air Fryer Frozen Asparagus Recipe
Eating more vegetables is a great way to improve your mood and mental health. And you get bonus

Ashwagandha: An Ayurvedic Treatment for OCD, Anxiety, & Stress
Do you suffer from obsessive-compulsive disorder? If so, you are not alone. OCD is a common mental health

Mango Chocolate Smoothie with Spinach
Are you looking for an easy smoothie for depression or a tasty anti-anxiety smoothie? This Mango Chocolate Smoothie

Air Fryer Flatbread Pizza Recipe (Naan Pizza)
Looking for a new and delicious way to make pizza? Well, look no further than this air fryer

Trader Joe’s Edamame: A Healthy Snack You’ll Love
Edamame is a great snack to have on hand when you’re looking for something healthy and satisfying. And

Blackberry Strawberry Banana Smoothie Recipe (Without Yogurt)
Fruit smoothies are a great way to get your daily dose of fruits as well as important vitamins,