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Using Nutrition to Optimize Your Mental Health
The Blog

Dark Chocolate-Covered Pecans Recipe
May 10, 2022
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This dark chocolate-covered pecans recipe is delicious! These pecans look fancy, but they are simple to make with

Anxiety Nootropics, Nootropic Foods, & Nootropic Drink
May 5, 2022
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According to the National Institute of Mental Health, approximately 19% of U.S. adults had an anxiety disorder in

Psychonutrition: Feeding Your Mind
February 1, 2022
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Psychonutrition sounds a little funny, but I can assure you I’m not talking about psychotic nutrition! So What

Holistic Psychiatry: Why Is It So Important?
January 15, 2022
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Holistic psychiatry, holistic mental health, integrative mental health, and functional psychiatry are areas of mental health that are

Functional Medicine vs Integrative Medicine (Which One Is Best for You?)
January 12, 2022
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You have probably heard the words integrative and functional medicine more often in recent years. These approaches to