Using Nutrition to Optimize Your Mental Health
The Blog

Trader Joe’s Edamame: A Healthy Snack You’ll Love
Edamame is a great snack to have on hand when you’re looking for something healthy and satisfying. And

Blackberry Strawberry Banana Smoothie Recipe (Without Yogurt)
Fruit smoothies are a great way to get your daily dose of fruits as well as important vitamins,

5 Fermented Pickle Brands for Gut and Mental Health (Are Claussen Pickles Fermented?)
Fermented pickles are becoming more and more popular as people learn about the amazing gut benefits of fermented

Garlic Tri color Quinoa Recipe
Quinoa is a nutritious seed/whole grain that is high in protein and fiber, making it the perfect choice

Frozen Butternut Squash in the Air Fryer: Quick, Easy, & Delicious
Looking for an easy and delicious way to cook butternut squash? Look no further than the air fryer!

Easy Air Fryer Sea Bass
If you’re looking for a delicious and healthy seafood dish to make in your air fryer, look no

What Does Asparagus Taste Like?
Asparagus is a unique vegetable that has a distinctive flavor. Some people love it, while others find it

Green Mussels vs. Black Mussels
Why am I writing about mussels on a website about mental health nutrition? Are mussels good for you?

Gluten-Free Carrot Cake Muffins Recipe
Looking for a delicious and healthy muffin recipe that is gluten free? Look no further than this gluten-free