There is no doubt that kale is one of the healthiest vegetables around. But what does kale taste

Did you know that the microbes in your gut weigh 1 to 2 kg (2.2 to 4.4 pounds)

This Chick-Fil-A kale salad recipe is made with curly kale, green cabbage, and toasted almonds drizzled with an

This dark chocolate-covered pecans recipe is delicious! These pecans look fancy, but they are simple to make with

According to the National Institute of Mental Health, approximately 19% of U.S. adults had an anxiety disorder in

Psychonutrition sounds a little funny, but I can assure you I’m not talking about psychotic nutrition! So What

Holistic psychiatry, holistic mental health, integrative mental health, and functional psychiatry are areas of mental health that are

You have probably heard the words integrative and functional medicine more often in recent years. These approaches to