Using Nutrition to Optimize Your Mental Health
The Blog

What Does Kale Taste Like?
There is no doubt that kale is one of the healthiest vegetables around. But what does kale taste

The Best Soil-Based Probiotics
Did you know that the microbes in your gut weigh 1 to 2 kg (2.2 to 4.4 pounds)

Chick-Fil-A Kale Salad Recipe
This Chick-Fil-A kale salad recipe is made with curly kale, green cabbage, and toasted almonds drizzled with an

Dark Chocolate-Covered Pecans Recipe
This dark chocolate-covered pecans recipe is delicious! These pecans look fancy, but they are simple to make with

Anxiety Nootropics, Nootropic Foods, & Nootropic Drink
According to the National Institute of Mental Health, approximately 19% of U.S. adults had an anxiety disorder in

Psychonutrition: Feeding Your Mind
Psychonutrition sounds a little funny, but I can assure you I’m not talking about psychotic nutrition! So What

Holistic Psychiatry: Why Is It So Important?
Holistic psychiatry, holistic mental health, integrative mental health, and functional psychiatry are areas of mental health that are

Functional Medicine vs Integrative Medicine (Which One Is Best for You?)
You have probably heard the words integrative and functional medicine more often in recent years. These approaches to