Last Updated on April 12, 2024 by Lindsay Delk, RDN
I love pistachios and anything with pistachios! This recipe for pistachio overnight oats combines the rich, creamy texture of overnight oats with the delightful crunch of pistachios. This simple and nutrient-dense breakfast option is a power-packed treat that fuels your day with energy.
This post was written by Lindsay Delk, RDN. It is for informational purposes and is not intended to replace medical advice or instructions given by your healthcare provider.
This post may contain affiliate links. If you purchase through these links, I will earn a small commission at no extra cost to you.
Why You’ll Love Pistachio Overnight Oats
You’ll fall head over heels for these pistachio overnight oats.
- Easy
They are easy to prepare ahead of time. Simply mix the ingredients the night before, and you’ll wake up to a ready-made breakfast.
- Delicious
The flavor combination is scrumptious. The earthy but sweet taste of pistachios blends beautifully with the creaminess of the oats soaked in milk and yogurt.
- Nutritious
These pistachio overnight oats are packed with nutrients. This meal will keep you satisfied and energized throughout the morning.
Recipe Ingredients & Mental Health Benefits
- Rolled oats (old-fashioned oats)
- Milk (any kind)
- Chopped pistachios
- Vanilla Greek yogurt (0% fat)
- Maple syrup
- Flaxseed or chia seeds (or a combination of both)
- Almond extract (or vanilla extract)
- Cinnamon
- Pinch salt
> Rolled Oats
The rolled oats are whole grains that are high in fiber, vitamins, and minerals. They are heart healthy, help stabilize blood sugar, and are good for your gut. Rolled oats and old-fashioned oats are the same thing.
> Milk
The milk in this recipe provides protein, calcium, vitamin D, and many other nutrients. I like to use nonfat dairy milk, but you can use any milk you like. If you are using plant-based milk, check the nutrition label for high amounts of protein and calcium.
> Pistachios
Pistachios provide protein, fiber, B vitamins especially vitamin B6, iron, and magnesium. These micronutrients are especially important for good mental health. Pistachios are among the top 5 nuts for brain and mental health.
> Nonfat Greek Yogurt
The nonfat Greek yogurt provides protein, calcium, and probiotics without any saturated fat. Probiotics are beneficial bacteria that improve your gut health, which then helps your mental health through the gut-brain axis.
> Flaxseed and/or chia seeds
The flaxseed and chia seeds are full of omega-3 fatty acids, which are vital for your mental health. I use ground flaxseed meal for the flaxseed because it’s easier for your body to use. Both these seeds are also anti-inflammatory foods.
Get my free printable Anti-Inflammatory Foods pdf here.
How to Make Pistachio Overnight Oats
Add all the ingredients to a medium-sized bowl.
Mix together all the ingredients.
Divide the mixture between 2 containers, cover, and refrigerate overnight.
Top with a dollop of vanilla Greek yogurt, additional pistachios, and a sprinkle of cinnamon if desired.
These overnight oats jars on Amazon are the perfect size for a serving of overnight oats. They have a screw-on lid and a band that holds the included spoon. They have measurements on the jar, and they are dishwasher-safe. You can also use them for other food, such as a small salad, pasta, fruit, etc.
Here is the link if you would like to check them out: Overnight Oat Jars
Tips, Variations, Substitutions
- Use the milk you prefer, such as low-fat dairy milk, almond milk, or oat milk.
- Adjust the amount of maple syrup according to your preference for sweetness.
- If you don’t have pistachios on hand or you don’t like pistachios, try chopped almonds, walnuts, or pecans.
- Add sunflower seeds or pumpkin seeds for more nutrition, texture, and crunch.
- Add fresh fruit, like blueberries, raspberries, bananas, or mango, to the top of your oats.
- For a vegan version, use plant-based milk and vegan yogurt in the recipe.
- If you can’t let the oats soak overnight, let them soak in the fridge for at least 2 hours.
Pistachio Overnight Oats FAQ
Yes, you can use instant oats in overnight oats, but the texture will differ. Rolled oats are thicker and maintain their shape better after soaking, so they have a chewier texture you may prefer. Instant oats are thinner and break down more during soaking, so they have a softer, mushier texture.
Yes, you can use honey as a substitute for maple syrup in overnight oats. Honey will provide a slightly different flavor than maple syrup. You can also adjust the amount of honey you use based on your taste preference.
Yes, you can prepare overnight oats more than one night in advance. They will usually keep in the refrigerator for up to 5 days in a tightly sealed container. This makes them a great option for meal prepping at the start of the week.
Bottom Line
These pistachio overnight oats are a perfect blend of convenience, taste, and nutrition. They’re an excellent breakfast option that can help you maintain your health, boost your energy levels, and even improve your mood.
Check Out These Other Blog Posts
Overnight Oats with Frozen Fruit & Almonds
Blueberry Cheesecake Overnight Oats Recipe
Free Printable Anti-Inflammatory Food List PDF
Pistachio Overnight Oats Recipe
Ingredients
- 1 cup rolled oats (old-fashioned oats)
- 1 cup milk (any kind)
- 1/2 cup chopped pistachios
- 1/4 cup vanilla Greek yogurt 0% fat
- 2 tsp maple syrup
- 2 tsp flaxseed or chia seeds (or a combination of both)
- 1 tsp almond extract (or vanilla extract)
- 1/8 tsp cinnamon
- Pinch salt
Instructions
- Mix together all ingredients in a medium-sized bowl.
- Divide the mixture between 2 containers, cover, and refrigerate overnight.
- Top with a dollop of vanilla Greek yogurt, additional pistachios, and a sprinkle of cinnamon if desired.
Notes
- Use the milk you prefer, such as low-fat dairy milk, almond milk, or oat milk.
- Adjust the amount of maple syrup according to your preference for sweetness.
- If you don’t have pistachios on hand or you don’t like pistachios, try chopped almonds, walnuts, or pecans.
- Add sunflower seeds or pumpkin seeds for more nutrition, texture, and crunch.
- Add fresh fruit, like blueberries, raspberries, bananas, or mango, to the top of your oats.
- For a vegan version, use plant-based milk and vegan yogurt in the recipe.
- If you can’t let the oats soak overnight, let them soak in the fridge for at least 2 hours.