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The final cooked picture of frozen butternut squash in the air fryer

Frozen Butternut Squash in the Air Fryer

This dish is perfect for busy weeknights when you want something tasty but don't have a lot of time to spend in the kitchen. Simply toss the frozen squash in the air fryer and cook it until it's nice and crispy. This is a quick and easy way to get your daily dose of vegetables, and it tastes great too!
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 95 kcal


  • 1 lb frozen cubed butternut squash
  • 1 Tbsp extra-virgin olive oil
  • 1/2 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper


  • Preheat the air fryer to 400°F.
  • Mix all ingredients (frozen butternut squash, olive oil, Italian seasoning, salt, and pepper) in a medium bowl.
  • When the air fryer is preheated, spray the basket with cooking spray and add the squash in a single layer.
  • Cook for 10 minutes or until the squash is browned. Flip the squash about 6 minutes into the cooking time. Enjoy!


Keyword air fryer, butternut squash, frozen